FAT-LOSS BASICS TAKEAWAY TIPS

Key points to remember when training for fat loss

KEEP THE PACE 

You need to work hard and fast, so stick to the tempo and rest periods detailed in each workout table. If you are able to talk while training, you're not working hard enough.

DON'T GET COMFORTABLE

If you find a session too easy, you need to make it harder. If you're sticking to the required sets, reps, tempo and rest periods and are still coasting, increase the weight you're lifting. You need to give all at every single session.

STAY ACTIVE 

A sedentary, deskbound lifestyle is one of the biggest causes of weight gain. The more you can get out and about during your everyday life, the better your chances of success. This may be as simple as taking stairs at work or walking to meetings instead of getting a taxi. The more you move, the more you prime your body to burn fat.