Here are the key points to remember when eating for fat loss
ORGANIZATION IS EVERYTHING
To stick to the meal plans on this blog you need to be organized. Buy in bulk to reduce costs and batch-cook and freeze meals so they are ready when you need them. If you're not organized you may be tempted to grab a convenient sandwich or snack, or even to order a takeaway.
AVOID TEMPTATIONS
Before you start this program empty your cupboards of all the foods you're not going to need for the next six weeks. If these products are sitting there tempting you to eat them, you are more likely to. If they're not, you can't. And bin all your takeaway menus.
BANISH THE BOOZE
Drinking alcohol is one of the most harmful things you can do when trying to lose weight or build muscle. It's high in calories and provides no essential nutrients, plus your body prioritizes the task of metabolizing alcohol ahead of burning fat or building muscle. Plus a few drinks at night means you are less likely to stick to your diet and focus fully on your next training session. Avoid alcohol to get the best results possible.
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